| Body Region: | Specific Area: | Exercise Type: | Equipment Used: |
| Shoulder | Shoulder | Strengthening | Therapy Band |
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Securely attach a therapy band around your right foot. Stand in a neutral position and grasp the therapy band handle in your right hand.
Next, lift your right arm to the side to a 90-degree angle. You’ll feel the muscular contraction across the top of your right shoulder. Relax and return to the starting position.